I’m Anna Buchanan, LMFT, a Licensed Marriage and Family Therapist and Certified Emotionally Focused Couple Therapist (EFCT). I specialize in working with couples, and members of the special operations community and their partners, helping heal emotional wounds, rebuild trust, and strengthen their connection. My approach is grounded in trauma-informed and attachment-based care, focusing on helping clients build safe, secure relationships that can withstand the pressures of military life. As the spouse of a Special Forces operator who served 20 years, I understand the unique challenges that come with the SOF lifestyle...the constant demands, the separations, the reintegration cycles, and the unspoken emotional toll it can take on both the operator and the partner. This lived experience allows me to offer culturally informed, compassionate support to those navigating the same path. I use Emotionally Focused Therapy (EFT) to help couples identify and shift the patterns that create disconnection and conflict. In our work together, we focus on building emotional safety, improving communication, and restoring intimacy so that your relationship feels strong, secure, and deeply connected. I work with SOF couples and individuals facing challenges such as emotional distance, reintegration stress, communication breakdowns, trust repair, anxiety, or identity changes during and after service. My therapy space is collaborative, nonjudgmental, and mission-focused—where both partners can take off the armor and find understanding, healing, and reconnection. If you’re ready to strengthen your relationship and reconnect with what matters most, I invite you to schedule a complimentary consultation. Together, we’ll explore your goals and create a path toward meaningful, lasting change.